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May 06

Søvn: Ikke for lite, ikke for mye

Thu, 05/06/2010 - 18:32 — F.R.R.

For lite søvn øker risikoen for tidlig død. For mye søvn kan indikere underliggende alvorlig sykdom. Det ideelle er de anbefalte 6-8 timers søvn.

Research carried out by the University of Warwick in collaboration with the Federico II University Medical School in Naples, Italy, has found that people who sleep for less than six hours each night were 12% more likely to die prematurely than those who get the recommended 6-8 hours.