Jun 30

Mindfulness er

Thu, 06/30/2011 - 11:56 — F.R.R.

To the point: Tre bilder fra et foredrag. Å være mindful er så lett at en liten gutt kan lære det, men så vanskelig at selv en gammel mann ikke kan være det. 

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Comments

Menning (not verified) says:

a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

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